Cuando:
18/7/2026 a 9:00 a. m.
Heike—known as Yoga with Oma—is a 500‑hour trained Yoga Teacher living in the West Valley. Her true passion is sharing the benefits of yoga with her community. Chair Yoga, one of her specialties, is a gentle practice that allows adults to stretch, strengthen, and breathe with ease while seated for support. It improves balance, flexibility, circulation, and joint health while reducing stress, offering a safe way to stay active and mobile.
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Donde:
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Fairway Library
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10600 W. Peoria Ave. Room 144, Sun City, AZ 85351 |
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602-652-3000 |
Este evento está limitado al grupo de edad: Adults (ages 18 and up)