Desafío: Stay hydrated! / ¡Mantente hidratado!

It's hot out there! Stay cool and hydrated by doing a challenge, then learn about water by reading a book. Finally, read a fiction book with water on the cover or in the name! ¡Hace mucho calor ahí fuera! Mantente fresco e hidratado participando en un reto y, después, aprende cosas sobre el agua leyendo un libro. Por último, ¡lea una novela que tenga agua en la portada o en el título!

Al completar 3 tareas, recibira 20 puntos y una medalla.

A picture of water splashing is in the background, and on top of it is a drop of water with arms and legs and a happy face. The text reads, "Stay hydrated!"
A picture of water splashing is in the background, and on top of it is a drop of water with arms and legs and a happy face. The text reads, "Stay hydrated!"
Task

Stay cool and hydrated! Do one of these tasks to check this off your list.

  1. Drink a glass of cold water!
  2. Add a bit of lemon juice or coconut water to your water and drink it to help replenish electrolytes!
  3. Go swimming with a trusted adult! (Never go swimming alone!)
  4. Have a water balloon fight!
  5. Take a cold shower!

¡Mantente fresco e hidratado! Haz una de estas cosas para tacharla de tu lista.

  1. ¡Bebe un vaso de agua fría!
  2. ¡Añade un poco de zumo de limón o agua de coco al agua y bébetela para reponer electrolitos!
  3. ¡Ve a nadar con un adulto de confianza! (¡Nunca vayas a nadar solo!)
  4. ¡Organiza una guerra de globos de agua!
  5. ¡Date una ducha fría!

Read one of these non-fiction books about water!

Read one of these fiction books with water in the title or on the cover!